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Somatic Trauma Sessions

Learn to surf the waves in your nervous system while you face, feel, transmute, transcend and transform unresolved trauma. Return to your naturally balanced self and to your life filled with ultimate health, happiness and JOY!

Somatic Trauma Sessions

Learn to surf the waves in your nervous system while you face, feel, transmute, transcend and transform unresolved trauma. Return to your naturally balanced self and to your life filled with ultimate health, happiness and JOY!

Did you know that 95-99% of your life is driven by your pre-programed hardwired biological, subconscious patterning?

I provide personal experiential sessions that help you to identify, access, discharge and resolve traumas and accumulated stress on the most primary body levels in which they are stored. Through safe integrated and effective Sit & Slack™ Somatic Sovereignty practices you can become more resolved, empowered and energized. When these charges are too big to resolve and rewire yourself, experienced Innate Intelligence somatic trauma practitioners can help you to:

  • Learn the Sit & Slack™ Somatic Trigger Tracking Protocol and how you can apply it in your daily life and into all your relationships!

  • Receive the personal attention, specialized support and professional guidance you need to navigate and resolve traumatized, stuck places within you

  • Learn basics of self-regulation, co-regulation and collaboration, and become more truly self-empowered

  • Learn to access, work with, discharge and organically resolve your traumas without having to relive them as they were

  • Learn how your body gets triggered, how much survival energy is trapped in your body, and how releasing it can profoundly affects all of your relationships!

Scheduling Sessions

Sessions may be scheduled by phone or email. Please indicate whether you would like to schedule your session at the Sebastopol, California office location or on Zoom.

Upon scheduling your first session, you will receive by email a Consent form. Please print, fill in and bring this form to your first session. For ongoing session work, it is recommended that you find a day and a time that works for you and get into a rhythm with it.

Preparing for Sessions

I strongly encourage you to prepare for sessions. Any time you can give to considering what is going on with you and what is most important to work on in session is very helpful. In doing so, you prioritize, orient and ripen yourself for intentional session work.

Please take at least 5-10 minutes just prior to the session to sit quiet, tune in to your body, and notice what is going on. This way, when you start the session you are, for the most part, settled as you can be and ready to work with an organized idea of what is most important for you to work on.

Session Work

I use a body-based inquiry, exploration and discovery approach. The less you talk, the more you will experience. The more time you spend attending to your bodily senses in session, the more productive your session will be. It is good to remember that our traumas and issues are in our bodies, not in the stories we tell. The overall goal is brain-based behavioral changes, neural integration and increased joy and contentment.

In our session work together I help you identify your triggers and symptoms, track reactions and responses, slow down and spread out nervous system charges, and settle and integrate your changes.

Sessions usually include working with your sensations, images, affects, meanings and behavior. We work together to support you in:

  • Cultivating a practice of mindfulness (detached observation)

  • Developing sensory awareness (tuning into and regulating your body’s cues)

  • Gaining impulse control (skillfulness handling two conflicting feelings or thoughts at the same time)

  • Accessing internal and external resources and new states of being


We will look at the stories you have about trauma and learn to use them as portals to the nervous system since trauma lives in the nervous system, not in the story.

With this approach, you can access and work directly with the deeper subconscious parts of you that are holding the trauma or stuck pattern in place — bringing relief from unresolved traumas including early pre-verbal trauma that is not accessible by standard  psychotherapies.

Post Session Integration Time

The neural changes you set in motion during session work will continue to integrate for at least a couple of days. The more slowed down and less taxed your brain and body are, the better able your system is to integrate. Drinking lots of water and going easy will allow you to maximize the benefits from each session. It is best to stay away from any substances that may impair your integration process. Post session integration time is a time of great harvesting, learning and growth. I encourage every client to plan for as much time after each session as possible.

Session Fees

  • Individual Session 1.5 hour $225

  • Package of six 1.5 hour Weekly Sessions $175 per session (you save $300) 

  • Package of ten 1.5 hour Weekly Sessions $150 per session (you save $750)

  • *Individual in-office session fees are due at the end of every session.

  • *Individual Zoom session fees are to be paid at time of scheduling in order to confirm and hold the session time and date.

  • *Session packages are pre-scheduled, weekly sessions, same day, same time, and are paid in full before starting the series.

  • *If you are paying online and their is a fee, you will need to add a 3% to cover fees.

  • *To avoid extra fees, it is possible to send a cashiers check or money order within the United States. Please request postal address for this payment method.


If you need to cancel a pre-scheduled individual session, please do so within 48 hours of your scheduled time so that your session time can be re-booked. If you do not cancel within 48 hours, then you will be expected to pay for the session.

By addressing your personal transformation on your most primary biological and sensate levels, you can accelerate your healing and evolution into a life you love; improve your relationships; and increase trust, creativity and connection in your personal, professional and social lives. 

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